Keratosis pilaris

Also known as: Chicken Skin, Bumpy Skin Condition, Rough Skin Bumps, Goosebump Skin Disorder, Tiny Skin Bumps, Sandpaper Skin Condition

Last Updated: October 31, 2026

Key Points

Common, harmless skin condition
Causes small, bumpy skin patches
Often appears on arms, thighs, or bottom
Can last for years, may clear up on its own

Overview

Keratosis pilaris is a very common and harmless skin condition characterized by small bumps. These bumps usually appear on the arms, thighs, or bottom, but can occur elsewhere. The skin may also feel itchy, and symptoms often improve in summer and worsen in winter. It affects people of all ages and is not contagious. This condition occurs when hair follicles become blocked by a buildup of keratin, a natural substance in skin, hair, and nails. The exact reason for this keratin buildup is unknown, but it tends to run in families. Therefore, if your parents have it, you may also develop it. While there is no cure, symptoms can be managed with self-care like moisturizing, using mild soaps, and gentle exfoliation. Pharmacists can recommend suitable creams, and in some cases, a doctor might suggest other treatments, though these are not always proven effective or available on public healthcare systems.

Signs and Symptoms

Patches of small bumps on skin
Commonly on arms, thighs, or bottom
Bumps are usually skin-colored
Red bumps on white skin
Darker bumps on brown or black skin
Skin can sometimes feel itchy
Symptoms may be better in summer
Symptoms may be worse in winter

Things That Increase the Risk

Family history of the condition
Genetic predisposition
Unknown specific triggers for keratin buildup
Can affect people of any age

Diagnosis

Clinical examination of skin by a doctor or pharmacist
Assessment of visible bumps and skin texture
Review of symptoms and medical history

Treatment & Management

Moisturize skin regularly
Use mild, unperfumed soaps and bathing products
Gently scrub skin with a washcloth or exfoliating mitt
Have cool or lukewarm showers and baths
Avoid perfumed soaps that dry out skin
Do not use harsh scrubs on skin
Avoid hot baths or showers
Do not scratch, pick, or rub skin
Pharmacist-recommended creams or lotions
Steroid creams (other treatment options)
Laser treatments (other treatment options)

Prevention

Consistent skin moisturizing
Using gentle, non-irritating skin products
Avoiding aggressive scrubbing or picking
Maintaining skin hydration
Protecting skin from excessive dryness
Regular, gentle exfoliation

Available Treatments

Explore our range of treatment options for Keratosis pilaris: